My friend and creative partner, Amber Lackey, normally works with me to co-host a Holiday Arts Workshop at Halloween each year. This year we had to cancel because of rainy cold weather and so we got together to create a little something for those of you who long to walk with your Ghosts.
Plug this track in on your next walk and enjoy a guided meditation/mini ceremony all for your self.
A little note to the travelers that this is not psychotherapy; rather it is ceremony and play. If it works for you use it, if not do what does.
Happy Halloween!